Loneliness is one of our biggest struggles as a society right now. I have been struggling with loneliness ever since I left my job. I felt lonely, not being able to interact with people every day. Here are some strategies I used to feel less alone during this challenging period of my life.
Chat to your neighbours.
You might be surprised to learn you can meet and get to know some amazing people right next door! It feels nice to have a chat and share the neighbourhood gossip. This strategy has led to some lovely wine nights and dinners. It’s also a nice feeling to know you have some people looking out for you in your neighbourhood.
Go to the dog park.
If you have a dog, take him to the dog park and chat with other animal owners. It’s a great way to give your dog some playtime, and you get to meet some fellow animal lovers. As a bonus, you can interact with and pat some cute dogs!
Reconnect with a friend.
Text or call a friend you haven’t spoken to in a while. Connecting with friends is one of the best things you can do for your well-being and mental health. Maintaining friendships requires the occasional check in and your friend will appreciate it too.
Join a gym.
Joining a gym helps you get active and pump those social muscles. When we work out, our body creates endorphins, making us happier. Working out can also build self-confidence, which can help us feel more open to meeting and chatting with new people.
Join a class.
Joining a class is a good way to meet people and learn a new skill. I joined a Zumba class at my gym and did ballet for a few months. Moving to the music made me feel accomplished at learning the moves and improving my coordination. I even had people comment on my improved posture.
I hope the above strategies assist in just taking that leap of faith. You won’t be sorry you did.
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